Understanding the Benefits of Fish Oil DHA Omega-3

Fresh seafood: DHA omega-3 source

DHA omega-3 fatty acids can be a powerful way for people to improve their health and boost longevity. Just what is DHA omega-3?

Well, it is a fatty acid commonly found in cold water fish oil, shellfish, and marine algae. And while it has been in use for thousands of years, researchers have only recently discovered the many health benefits of this amazing compound. The following guide explores the many potential health benefits of DHA omega-3 fatty acid supplementation.

Fish has been a common source of food for a very long time. While there are limited records dating back to early human history, lots of archaeological records show that fish was a popular food item for early man.

While the consumption of fish waned in the early 1900s, it has made a resurgence in the past few decades. Since many research studies have confirmed that the consumption of fish oil with DHA omega-3 fatty acids has a significant health benefit, consumers are looking for different ways to incorporate this miracle supplement into their diet.

It’s important to understand the pharmacology and physiology of fish oil when it enters the body. When an individual consumes fish oil, small quantities of it enter the bloodstream. Once in the blood, fish oil offers an array of important health benefits.

For example, fish oil has been shown to be an excellent way to improve overall cardiovascular health. Like aspirin, fish oil can be an effective way to reduce blood pressure and prevent the formation of clots.

In addition, fish oil may be able to alleviate some types of anxiety. Since anxiety can result in a significant increase in blood pressure, this can be an effective way for many people to manage their cardiovascular health.

Fish oil has been shown to be helpful in reducing depression. One research study showed that suicide victims often had very low levels of DHA omega-3 fatty acids in their bodies. By supplementing with fish oil, it’s possible to improve one’s mental and physical health.

Many studies have indicated that violence can be a symptom of depression and anxiety. To combat this, some prisons supplement inmate food with omega-3 fatty acids. For example, one British prison tried supplementing prisoner food with omega-3 fatty acids for a six month period. During this time, violence among inmates dropped significantly.

In addition, omega-3 fatty acids can be a powerful way to improve skin health. To understand the skin benefits of omega-3 fatty acids, it’s important to understand the biology of human skin.

Human skin is an organ like the heart or lungs. To remain elastic, the skin must have very high quantities of omega-3 fatty acids and other oils. Without these, skin can become brittle and wrinkled.

By supplementing with fish oil, it’s possible to improve skin health and reduce the appearance of wrinkles. Fish oil can be a great way for people of all ages to improve cardiovascular health, reduce depression and improve appearance.