The Different Types Of Fatty Acids

The Benefits of the Different Types of Fatty Acids

Fatty acids, particularly omega-3, should be included in your diet plan. This is highly recommended by health experts as this has numerous positive effects to your body. However, there are different types of fatty acids, some with more health benefits than others.

You probably have encountered the term fatty acids numerous times. Just what are they?

Understanding the Benefits of Fish Oil DHA Omega-3

Fresh seafood: DHA omega-3 source

DHA omega-3 fatty acids can be a powerful way for people to improve their health and boost longevity. Just what is DHA omega-3?

Well, it is a fatty acid commonly found in cold water fish oil, shellfish, and marine algae. And while it has been in use for thousands of years, researchers have only recently discovered the many health benefits of this amazing compound. The following guide explores the many potential health benefits of DHA omega-3 fatty acid supplementation.